Expert Diastasis Recti Physical Therapy in Needham, MA
At Bloom Pelvic Health & Wellness, we help women heal diastasis recti with personalized, one-on-one care from a Doctor of Physical Therapy. Serving Needham, Chelmsford, and surrounding communities — no referral needed. Start your recovery today.
Diastasis Recti Shouldn’t Hold You Back
That gap in your core isn’t just a cosmetic concern — it affects how you move, how you feel, and how you live. Too many women are told to just ‘do more crunches’ or that it will heal on its own. It won’t — not without the right care.
You Deserve More Than Generic Advice
You’ve tried the exercises you found online, but you’re still dealing with a belly that won’t flatten, back pain that flares with lifting, and a core that feels disconnected. It’s frustrating — and it’s not your fault.
The Pain Is Real
Diastasis recti can cause chronic low back pain, pelvic pressure, leaking when you sneeze or jump, and a feeling that your body simply isn’t yours anymore. These symptoms are real, and they deserve a real solution.
Time Alone Won’t Heal It
Every week without proper treatment can reinforce poor movement patterns, weaken your deep core further, and delay your return to the activities you love — from running to picking up your child without discomfort.
Why Needham Women Choose Bloom for Diastasis Recti
Bloom Pelvic Health & Wellness was founded by Dr. Jennifer Vohra to give women the attentive, root-cause care they deserve. Unlike busy multi-patient clinics, every session at Bloom is a full 60–90 minutes of undivided, one-on-one time with a Doctor of Physical Therapy — so you’re never rushed, never sidelined, and always heard.
- Full 60–90 minute 1-on-1 sessions — your DPT is focused on you the entire visit, no shared appointments
- Advanced certifications in pelvic floor rehab and obstetric PT through Herman & Wallace and APTA
- Holistic whole-body approach with evidence-based treatments including manual therapy, dry needling, and breathwork
“I’ve seen Dr. Jennifer and Dr. Kinjal most recently, for diastasis recti and lower back pain. They know their stuff! After only 6 weeks I’m feeling physically stronger, more knowledgeable, and very positive about conquering this issue. Thanks Bloom!”
Your Path to a Stronger Core Starts With 3 Steps
Step 1: Book Your Evaluation
Schedule your first 60–90 minute appointment. Your Doctor of Physical Therapy will assess your diastasis recti, movement patterns, and whole-body health to build a clear picture of where you are and where you need to go.
Step 2: Get Your Personalized Plan
You’ll receive a custom treatment plan combining hands-on manual therapy, targeted core rehabilitation, breathwork, and at-home exercises — designed specifically for your body, your goals, and your life stage.
Step 3: Reclaim Your Strength
With ongoing support between appointments and continuous progress tracking, you’ll rebuild core function, reduce pain, and return to the activities that matter most — stronger and more confident than before.
Diastasis Recti Physical Therapy & More in Needham
Diastasis recti rarely travels alone. Our Doctors of Physical Therapy are trained to treat the full spectrum of pelvic floor dysfunction — addressing every layer of your recovery, from core strength and prolapse to incontinence and pelvic pain. If you’re searching for diastasis recti physical therapy near me, Bloom treats the conditions most often connected to it.
- Diastasis recti, pelvic organ prolapse, and postpartum core dysfunction
- Urinary and fecal incontinence, bladder urgency, and bowel dysfunction
- Pelvic pain, painful intercourse, vulvodynia, and endometriosis pain support
What Our Patients Are Saying
5-Star Rated Pelvic Health Care in Chelmsford, MA
“Jennifer is one of the best physical therapists I have seen. She really connects 1:1 with her clients to understand the pain points and learning about their personal journey before recommending a therapy. The 1:1 approach with patients combining therapy with exercise you can do on your own is a perfect combination you won’t get from big clinics where 1 PT is attending to 4 patients at the same time.“
-Mariyam Padaria
“Jen is really an amazing therapist! She guided me during my pregnancy and also in my postpartum journey. Her expertise, patience and encouragement have made such a difference in my recovery. Every time she makes me feel so comfortable and I feel stronger, more confident and more in tune with my body. Highly recommend Jen for anyone in need of pelvic floor therapy.“
-Krina Shah
“I worked with Jen from Bloom Pelvic Health & Wellness for several months, both for prenatal work and postpartum work. She makes you feel comfortable, empowered, and more knowledgeable about the pelvic floor. I highly recommend her to anyone looking for a warm, attuned pelvic floor PT who keeps you accountable.”
-Madeline Freeman
Meet the Bloom Pelvic Health & Wellness Team of Experts
Certified Doctors of Physical Therapy dedicated to your recovery
Dr. Jennifer Vohra
Founder & Doctor of Physical Therapy
With 12+ years of experience and advanced certifications through Herman & Wallace and APTA, Dr. Vohra founded Bloom in 2021 to deliver stigma-free, holistic pelvic health care. She specializes in diastasis recti, pelvic floor rehab, and prenatal and postpartum care.
Dr. Kinjal Patel
Licensed Physical Therapist
With 15+ years of clinical experience across three countries and an M.S. in Physiotherapy from McMaster University, Dr. Patel brings a compassionate, evidence-based approach that blends manual therapy, personalized exercise programs, and patient-centered self-management strategies.
Dr. Anna Cook
Doctor of Physical Therapy
Clinic Director & Pelvic Floor Physical Therapist. Dr. Cook earned her DPT from the University of New England (2022) and her B.S. in Exercise Science from Auburn University (2019). She specializes in pelvic floor therapy and orthopedics and is actively pursuing her Pelvic Floor Rehab Specialist Certification.
Visit Bloom in Chelmsford, MA
Conveniently located at 61 Central Square #4, Chelmsford, MA 01824 — near Chelmsford Mall and East Gate Plaza on Chelmsford Street. Serving patients from Needham and Greater Boston, we’re just about 1 hour (29 miles) from Needham via I-95 N and US-3 N. Take exit 79 onto MA-129 W toward Chelmsford, continue onto Central Square, and we’re just a sharp right turn away.
Email: jen@bloompelvic.com
Phone: 857-574-9786
Office: 61 Central Square #4
Chelmsford, MA 01824
Hours: Monday, Thursday, Friday: 9 AM – 5 PM
Tuesday & Wednesday: 9 AM – 7 PM
Frequently Asked Questions
Everything you need to know before your first appointment at Bloom Pelvic Health & Wellness in Chelmsford, MA.
Do I need a referral to be seen at Bloom?
No referral is needed. Massachusetts is a direct-access state, which means you can schedule your evaluation with our Doctors of Physical Therapy directly — no physician order required. Simply contact us to book your first appointment.
Do you accept insurance?
Bloom is an out-of-network practice, which means we do not bill insurance directly. We provide detailed superbills after each session that you can submit to your insurance carrier for potential out-of-network reimbursement. We also provide a Good Faith Estimate upon request so you always know what to expect. Contact us for current session investment details.
What should I expect at my first diastasis recti physical therapy appointment?
Your first session is a comprehensive 60–90 minute one-on-one evaluation with a Doctor of Physical Therapy. Your provider will take a thorough health history, discuss your goals, and perform a functional movement assessment and diastasis recti screening to understand the root cause of your symptoms. You will leave with a personalized treatment plan and exercises to begin right away — along with direct access to your provider between appointments.
Still Have Questions?
We’re here to help. Reach out to our team for answers.