Bloom & Birth:
Pelvic Floor Birth
Prep Course
Your Complete Guide to a Happy and Healthy Pelvic Floor, from Birth and Beyond
“Welcome to our Bloom & Birth: Pelvic Floor Birth Prep Course, where we commit to providing you with the essential tools and knowledge to embark on a confident and empowered childbirth journey. Whether you’re expecting your first baby or preparing for subsequent pregnancies, our flexible and comprehensive program is tailored to meet your needs. Our mission is to help you cultivate a resilient pelvis and pelvic floor, ensuring a smoother birth experience and reducing the risk of injuries during labor. From strengthening exercises to evidence-based techniques, we’ll guide you every step of the way, whether you’re considering a vaginal birth, VBAC, or Caesarean section. Trust in your body’s birthing capabilities and join us as we empower you to embrace childbirth with confidence and vitality, regardless of past birth experiences.”
In-Person Session
Join us for an exclusive opportunity to immerse yourself in evidence-based knowledge and hands-on practice, meticulously crafted to elevate your pelvic floor health and childbirth experience. With over a decade of expertise supporting women throughout the childbirth journey, our in-person sessions offer invaluable insight and practical skills.
Why Choose Our Program:
• Expert Guidance: Led by Dr. Jen, a seasoned obstetric physical therapist, ensuring expert-led sessions tailored to your individual needs.
• Hands-On Experience: Seamlessly integrate theory with practice in our clinic setting, providing a dynamic learning environment for optimal skill acquisition.
• Comprehensive Approach: Address common birth-related issues, boost confidence, and master techniques for labor and delivery, covering mental, physical, and vocal aspects.
• Personalized Program: Receive a tailored, individualized program designed to meet your specific needs and goals, ensuring maximum effectiveness.
• Interactive Sessions: Engage in informative Q&A sessions, where all your queries will be addressed by Dr. Jen, fostering a supportive and interactive learning environment.
• Payment Convenience: Use your HSA/FSA card to cover session fees, making access to quality pelvic floor care hassle-free. With a focus on breathing exercises, stretching and strengthening, pelvic mobility, and much more, our in-house sessions are your pathway to a confident and empowered childbirth experience. Enroll today for only $349.99 and embark on your journey to pelvic floor readiness with Dr. Jen.
Virtual Session
forEmbark on a transformative journey from the comfort of your home with our comprehensive online program. Led by Dr. Jen, a seasoned expert in pelvic floor rehabilitation with over 12 years of experience in obstetric physical therapy, this course is meticulously designed to offer a seamless blend of evidence-backed knowledge and practical skills.
Why Choose Our Program:
• Expert Guidance: Benefit from Dr. Jen’s extensive expertise and personalized support throughout the program.
• Live Interaction: Join live sessions with Dr. Jen for real-time guidance and support. This is not a recorded session.
• Tailored to Your Needs: Each session is personalized to address your specific needs and concerns.
• Evidence-Based Approach: Access reliable information and proven techniques to optimize your pelvic floor health.
• Practical Skills: Learn exercises and techniques to enhance pelvic strength and prepare for childbirth.
• Confidence Building: Gain the confidence to manage your pelvic floor health and address common birth-related issues.
• Q&A Sessions: Engage in interactive Q&A sessions to clarify doubts and deepen your understanding.
• Flexibility: Connect from anywhere and participate at your convenience.
• Holistic Approach: Explore mental, physical, and vocal aspects to positively impact your pelvic health pre and post-baby. Enroll today for only $349.99 and empower yourself with the knowledge and skills to nurture a happy and healthy pelvic floor, with live guidance from Dr. Jen.
Bloom & Birth: Pelvic Floor Birth Prep Course caters to those who:
•Are expecting a baby.
•Desire a flexible, resilient pelvis and pelvic floor during labor.
•Seek to prepare their bodies for childbirth, especially first-time mothers.
•Aim for smoother birth experiences in subsequent pregnancies.
Seeking guidance on where to start with kegels and desiring clarity on their effectiveness.
•Wish to minimize the risk of tearing or pelvic floor injuries during birth.
•Plan for vaginal birth, VBAC, or Caesarean section and want to optimize their bodies’ condition for surgery and postpartum recovery.
•Want to feel empowered and trust in their bodies’ birthing capabilities.
•Have experienced past birth trauma or other events affecting their confidence in childbirth.
•Want to be prepared for the fourth trimester, postpartum phase.
What You’ll Gain from Our
Bloom & Birth: Pelvic Floor Birth Prep Course:
• In-depth Understanding: Comprehensive knowledge of pelvic floor anatomy and its role in childbirth.
• Personalized Guidance: One-on-one review sessions covering anatomy, physiology, and individualized needs.
• Breathing Techniques: Learn effective breathing exercises crucial for pelvic floor health and labor preparation.
• Mobility Enhancement: Explore exercises to enhance pelvic mobility, flexibility, and function.
• Strengthening Exercises: Customized exercise regimens tailored for pelvic floor strengthening and childbirth readiness.
• Relaxation Methods: Master techniques to relax the pelvic floor, crucial for labor and delivery.
• Push Preparation: Techniques for optimal pushing during labor to minimize strain and improve delivery outcomes.
• Postpartum Recovery Tips: Valuable insights and strategies for a smoother postpartum recovery period.
• Intimacy Guidance: Advice on managing postpartum intimacy, addressing any discomfort or pain.
• Labor Support Tools: Learn to use various gadgets and tools like birth balls and peanut balls for labor comfort.
• Tearing Prevention: Strategies to reduce the risk of perineal tearing during childbirth, promoting faster healing.
• Holistic Support: Access additional resources ensuring a holistic approach to pelvic floor health and childbirth preparation.
VIRTUAL PELVIC HEALTH COACHING - WELLNESS PROGRAM
60 min step into our Virtual Pelvic Health Coaching Program! Revolutionize your pelvic well-being from the sanctuary of your own surroundings, accessible from any corner of the globe! NOTE – This program is not a substitute for Pelvic Floor Physical Therapy or any medical treatment. It is exclusively a wellness and coaching program focused on enhancing your pelvic health!
What We Offer:
Personalized Coaching: Tailored sessions designed just for you and your unique needs.Expert Guidance: Our certified pelvic health coaches bring years of experience to help you achieve your goals. Convenient Virtual Sessions: Join from the comfort of your own home, on your own schedule. Empowerment and Education: Learn effective exercises and techniques to optimize pelvic health. Benefit of Virtual Coaching: Wellness Program Regain Confidence: Strengthen your pelvic, core for improved posture, balance, and everyday comfort. Boost Performance: Enhance athletic performance and support your fitness goals. Prepare for Motherhood: Prepare your body for pregnancy, childbirth, and postpartum recovery. Seize the opportunity to prioritize your pelvic health and embark on a transformative wellness journey. Book your session now and unlock the potential for a life strength, vitality, and well-being. Your journey towards pelvic health well being starts here.
