Expert Postpartum Pelvic Floor Therapy in Chelmsford, MA
Reclaim your strength and confidence after childbirth with personalized pelvic floor care designed for your body and your life. At Bloom Pelvic Health & Wellness, we help Chelmsford mothers heal from diastasis recti, leakage, pain, and pressure—so you can feel like yourself again.
You Shouldn’t Have to Live with Postpartum Pelvic Floor Issues
These symptoms are common after childbirth, but they’re not normal—and they don’t have to be your reality.
Leakage & Urgency
Urine leaking when you laugh, sneeze, or lift your baby. Rushing to the bathroom throughout the day. It’s exhausting and limits your freedom.
Diastasis Recti & Core Weakness
Abdominal separation that leaves you feeling weak, unstable, and disconnected from your core. Simple movements feel impossible.
Pain & Pressure
Pelvic pain, painful intimacy, or a heavy pressure that makes caring for your baby and moving through your day uncomfortable.
Personalized Postpartum Care That Works for Your Body
At Bloom Pelvic Health & Wellness, we don’t believe in one-size-fits-all recovery plans. Every session is one-on-one with a Doctor of Physical Therapy who understands what your body has been through and creates a treatment plan tailored to your specific needs.
- Extended 60-90 minute appointments for comprehensive, unhurried care
- Continuous communication between sessions so you’re never left wondering
- Holistic, whole-body approach addressing root causes, not just symptoms
“I’ve seen Dr. Jennifer and Dr. Kinjal most recently, for diastasis recti and lower back pain. They know their stuff! Dr. Kinjal is compassionate and professional, she quickly put me at ease, creatively and patiently getting to work on the source of my discomfort. After only 6 weeks I’m feeling physically stronger, more knowledgeable, and very positive about conquering this issue. Thanks Bloom!“
Your Path to Postpartum Recovery in Three Simple Steps
Free Phone Consultation
Start with a complimentary phone consultation where we listen to your concerns, answer your questions, and determine if we’re the right fit for your postpartum recovery goals.
Comprehensive Evaluation
Your first 75-90 minute appointment includes a thorough assessment of your pelvic floor, breathing patterns, body alignment, and core strength to identify exactly what your body needs.
Personalized Treatment & Support
Receive one-on-one care with manual therapy, targeted exercises, and continuous guidance between sessions. We’re with you every step of your healing journey.
Postpartum Conditions We Treat with Pelvic Floor Therapy
Whether you’re weeks or years postpartum, we provide expert care for the full range of pelvic floor challenges that follow childbirth.
- Diastasis Recti (abdominal separation)
- Urinary or Fecal Incontinence
- Pelvic Organ Prolapse
- Painful Intercourse & Pelvic Pain
Hear from Chelmsford Mothers Who’ve Found Relief at Bloom
“I’m so happy to have found Bloom Pelvic Health & Wellness, and highly recommend! I’ve seen Dr. Jennifer and Dr. Kinjal most recently, for diastasis recti and lower back pain. They know their stuff! Dr. Kinjal is compassionate and professional, she quickly put me at ease, creatively and patiently getting to work on the source of my discomfort. After only 6 weeks I’m feeling physically stronger, more knowledgeable, and very positive about conquering this issue.“
-Chris Rose
“I worked with Jen from Bloom Pelvic Health & Wellness for several months, both for prenatal work and postpartum work. She makes you feel comfortable, empowered, and more knowledgable about the pelvic floor. I highly recommend her to anyone looking for a warm, attuned pelvic floor PT who keeps you accountable.“
-Madeline Freeman
“Jennifer is one of the best physical therapist I have seen. She is professional, really connects 1:1 with her clients to understand the pain points and learning about their personal journey before recommending a therapy. Highly highly recommend her for any pelvic issues you are struggling with. The 1:1 approach with patients combining therapy with exercise you can do on your own to remediate the issue is a perfect combination you won’t get from big clinics.”
-Mariyam Padaria
Dr. Jennifer Vohra
Founder & Doctor of Physical Therapy
Founder & Pelvic Health Physical Therapist. Over 12 years of experience with advanced certifications in pelvic floor rehabilitation and obstetric physical therapy. Her personal experience with childbirth inspired her to help mothers heal and thrive postpartum.
Dr. Kinjal Patel
Licensed Physical Therapist
Pelvic Floor Physical Therapist. Over 15 years of experience across India, Canada, and the USA. Combines hands-on manual techniques with evidence-based practices and personalized home exercise programs.
Dr. Anna
Doctor of Physical Therapy
Clinic Director & Pelvic Floor Physical Therapist. Specializes in pelvic floor rehabilitation and orthopedics. Currently pursuing Pelvic Floor Rehab Specialist Certification through Herman and Wallace Institution.
Visit Our Chelmsford Pelvic Health Clinic
We’re just 1 minute from downtown Chelmsford via Central Square. Located near Chelmsford Mall and Drum Hill Shopping Center, you’ll find us at 61 Central Square #4, inside King Chiropractor. Our central location makes us easily accessible from anywhere in Chelmsford.
Email: jen@bloompelvic.com
Phone: 857-574-9786
Office: 61 Central Square #4
Chelmsford, MA 01824
Hours: Monday, Thursday, Friday: 9 AM – 5 PM
Tuesday & Wednesday: 9 AM – 7 PM
Postpartum Pelvic Floor Therapy FAQs
Common questions about postpartum recovery in Chelmsford
1. What should I expect at my first postpartum pelvic floor therapy appointment?
Your first visit is a comprehensive 75-90 minute evaluation where we assess your pelvic floor strength, breathing patterns, body alignment, and core function. We’ll discuss your birth experience, current symptoms, and goals. This thorough assessment allows us to create a personalized treatment plan addressing your specific postpartum needs, whether that’s diastasis recti, incontinence, pain, or general recovery.
2. How long are postpartum pelvic floor therapy sessions?
We offer extended appointment times because postpartum recovery deserves more than rushed care. Your initial evaluation is 75-90 minutes, and follow-up sessions are 60 minutes. This gives us time for hands-on manual therapy, corrective exercises, education, and answering all your questions without feeling hurried.
3. When should I start pelvic floor therapy after giving birth?
You can begin pelvic floor physical therapy as soon as you feel ready, typically around 6 weeks postpartum after your doctor’s clearance. However, it’s never too late to seek help—we work with mothers who are months or even years postpartum. Whether you’re newly postpartum or addressing long-standing issues, we can help you heal and strengthen your pelvic floor.
4. Does insurance cover postpartum pelvic floor therapy?
Bloom Pelvic Health & Wellness is an out-of-network practice with transparent pricing. We provide detailed superbills that you can submit to your insurance for potential reimbursement. Many insurance plans cover out-of-network physical therapy services. We’re happy to discuss pricing and insurance options during your free phone consultation.
5. How many sessions will I need for postpartum recovery?
Every mother’s postpartum journey is different. Some patients see significant improvement in 6-8 weeks, while others benefit from longer-term support depending on their specific conditions and goals. During your evaluation, we’ll discuss a realistic treatment timeline based on your individual needs. We provide continuous communication between sessions to support your progress.
6. Can pelvic floor therapy help with diastasis recti?
Absolutely. Diastasis recti (abdominal separation) is one of our specialties. We perform a complete analysis of your core, breathing patterns, and body alignment, then create a targeted program to safely rebuild core strength and close the separation. Our approach combines manual therapy with progressive corrective exercises that you can continue at home.
Still Have Questions?
We’re here to help. Reach out to our team for answers.