Prenatal Physical Therapy in Chelmsford, MA
Stay active, comfortable, and confident throughout your pregnancy. Our specialized prenatal physical therapy helps you relieve pain, prepare your body for birth, and build strength for the journey ahead — from your first trimester through delivery.
Pregnancy Shouldn’t Mean Putting Your Life on Pause
You’re growing a tiny human — but that doesn’t mean you have to suffer through back pain, pelvic discomfort, or give up the activities you love. These common pregnancy challenges can make every day feel harder than it should.
Lower Back & Pelvic Pain
The weight of your growing baby shifts your center of gravity, straining your lower back, hips, and pelvis. Simple tasks like standing, walking, or bending become exhausting and painful.
Joint Discomfort & Instability
Pregnancy hormones loosen your ligaments to prepare for birth, but they can also leave your joints feeling unstable, achy, and prone to injury — especially in your hips, knees, and SI joints.
Uncertainty About Exercise
You want to stay active and strong for labor, but you’re not sure what’s safe anymore. Should you keep running? Are certain exercises harmful? The confusion can leave you sidelined and anxious.
We Help You Move Through Pregnancy with Confidence and Comfort
At Bloom Pelvic Health & Wellness, we specialize in prenatal physical therapy that goes beyond just managing symptoms. We prepare your body for the physical demands of pregnancy, labor, and postpartum recovery — so you can feel strong, capable, and ready for the birth you envision.
Our approach combines hands-on manual therapy, evidence-based corrective exercises, and personalized education to address your unique pregnancy journey. Whether you’re dealing with round ligament pain, SPD, sciatica, or just want to optimize your body for labor, we’ll create a plan that works for you.
✓ Relieve pregnancy-related pain (back, hips, pelvis, sciatica)
✓ Prepare your pelvic floor for a smoother, more controlled delivery
✓ Stay active and modify exercises safely throughout all trimesters
✓ Address diastasis recti, pelvic girdle pain, and joint instability
✓ Build core and pelvic floor strength to support labor and recovery
“I first met Dr. Jen for her birth prep course during my second pregnancy. I learned a lot and felt way more prepared than I did with my first. I started seeing her for PT at 6 weeks postpartum. I’m now 5 months postpartum and feel stronger than I did before I got pregnant the second time!”
Cara Murphy
How Prenatal Physical Therapy Works at Bloom
Comprehensive Evaluation
We start with a full 60-minute assessment of your movement, posture, pelvic alignment, and pain points. We’ll discuss your pregnancy history, birth goals, and any concerns you have about staying active or preparing for labor.
Personalized Treatment Plan
Based on your evaluation, we’ll create a custom plan combining manual therapy, corrective exercises, and pelvic floor work. Each session is one-on-one with a Doctor of Physical Therapy — no rushing, no assembly-line care.
Stay Supported Through Delivery
We’ll adjust your treatment as your pregnancy progresses, ensuring your body is prepared for labor. You’ll learn breathing techniques, labor positions, and pelvic floor coordination to optimize your birth experience and postpartum recovery.
We Treat the Full Spectrum of Pregnancy-Related Issues
From first trimester discomfort to third trimester preparation, we address the physical challenges that come with pregnancy — so you can focus on the joy of growing your family.
✓ Lower back pain and sciatica
✓ Pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD)
✓ Round ligament pain
✓ Hip and joint pain
✓ Diastasis recti (abdominal separation)
✓ Pelvic floor weakness or tension
✓ Carpal tunnel syndrome
✓ Rib pain and mid-back discomfort
✓ Constipation and hemorrhoids
✓ Urinary incontinence or urgency
✓ Preparing for VBAC or cesarean section
Whether you’re pregnant with your first baby or your fourth, we’ll help you feel stronger, move better, and approach labor with confidence.
What Our Patients Are Saying
“I first met Dr. Jen for her birth prep course during my second pregnancy. I learned a lot and felt way more prepared than I did with my first. I started seeing her for PT at 6 weeks postpartum. I’m now 5 months postpartum and feel stronger than I did before I got pregnant the second time! She held me accountable and pushed me to make the exercises harder, which I needed. Overall I’m very happy with my progress and experience working with Dr. Jen!”
Cara Murphy
“Jennifer has been a pleasure to work with. She listened closely to my concerns and planned my treatment to match my needs. I also appreciated her afternoon schedule to work around my schedule.”
Stacey Mulholland
“Jenny gives great service and she is super friendly. I would definitely recommend!”
Patel Chandni
Meet Our Team
Dr. Anna Cook, DPT
Clinic Director & Pelvic Floor Physical Therapist
Dr. Anna is originally from Northern Alabama and graduated from Auburn University with her Bachelor’s in Exercise Science in 2019. She then went on to graduate from the University of New England with her Doctorate in Physical Therapy in 2022.
She currently primarily treats the pelvic floor population as well as orthopedics. Additionally, she is currently working towards her Pelvic Floor Rehab Specialist Certification as well as would love to attain her Pregnancy and Postpartum Corrective Exercise Specialist certification. As a developing clinician, Dr. Anna is an avid learner and strives to continue to grow through continuing education opportunities through both the APTA and the Herman and Wallace Institution.
In her down time, Dr. Anna loves exploring New England and traveling in general as well as staying active outdoors and spending time with family. She also enjoys baking, skiing, and reading. As a resident of New Hampshire, Dr. Anna has a goal to complete the 48 4000 footer challenge someday!
Dr. Kinjal Patel, DPT
Pelvic Floor Physical Therapist
Dr. Kinjal Patel is a licensed physical therapist with a strong educational and professional background. She earned her Bachelor’s degree in Physiotherapy from S.N.D.T. Women’s University in India, followed by a Master of Science in Physiotherapy from McMaster University in Canada. During her time at McMaster, Dr. Patel authored a Cochrane review on the effects of massage therapy for neck pain with a research team.
Dr. Patel brings a wealth of knowledge and expertise to her practice, with over 15 years of experience in diverse healthcare settings—including multidisciplinary hospitals, private practices, and skilled nursing facilities across India, Canada, and the USA.
Her passion for pelvic health developed from recognizing its crucial role in overall health and wellness throughout different life stages. Dr. Patel is committed to helping her patients achieve their health and wellness goals through a compassionate, results-driven approach. She combines hands-on manual techniques, evidence-based physical therapy practices, personalized home exercise programs, and self-management strategies to optimize patient outcomes.
Dr. Patel resides with her husband and two children. Outside of work, she enjoys traveling, crafting, and gardening with her family.
Jodylane Perino
Clinic Patient Care Coordinator
Jodylane was born in Colorado and grew up living all over the United States, giving her a deep appreciation for adaptability and exploration. She earned her Bachelor of Science in Management before spending five years working on luxury yachts, where she developed a passion for seamless operations and personalized client experiences.
She proudly supports Bloom Pelvic Health and Wellness by managing phone, email, and administrative services, ensuring smooth communication and exceptional client care. Her goal is to create an organized, stress-free experience for both practitioners and patients.
When she’s not working, Jodylane enjoys traveling to new places, discovering hidden gems, and immersing herself in different cultures. She spends her free time exploring the outdoors, embracing creativity, and making time for meaningful connections.
Brianna Fuentes
Clinic Patients Care Coordinator
Born and raised in Texas, Brianna holds a B.S. in management and brings years of entrepreneurial experience to her work. After running her own catering and baking business for six years, she expanded her expertise as a licensed insurance agent and NSA mobile notary.
Recently, Brianna transitioned into the virtual assistant industry, where she enjoys supporting doctors’ offices with organization and efficiency. As a mom, she understands firsthand how essential women’s and pelvic health are to overall well-being, and she is passionate about helping other women feel supported and cared for. When she’s not working, she loves traveling and making memories with her energetic 2-year-old.
Gladys Mae Juaner
Marketing & Administrative Specialist
Gladys Mae Juaner is a registered nurse from Davao City, Philippines, and a proud mom to a wonderful 6-year-old girl. As the Marketing & Administrative Specialist at Bloom Pelvic Health & Wellness, she plays a vital role in ensuring smooth day-to-day operations while managing digital marketing efforts to connect with and support clients.
With a strong background in nursing and a deep passion for pelvic health, Gladys is dedicated to providing inclusive, accessible information and resources. She firmly believes that everyone deserves the right support to make informed choices about their body, pregnancy, and overall well-being. Her passion for pelvic health drives her to create meaningful content and advocacy efforts that help individuals feel empowered in their wellness journey.
Start Your Prenatal Physical Therapy Journey in Chelmsford
We’re conveniently located inside King Chiropractor in Chelmsford, with ample free parking and flexible scheduling. Serving pregnant women throughout Lowell, Westford, Billerica, Tewksbury, and the surrounding areas.
Phone:
+1 857-574-9786
Office:
61 Central Square #4, Chelmsford, MA 01824
We’re located in the heart of Chelmsford, just off Route 3 and minutes from downtown Lowell. Our clinic is easily accessible from I-495, making it convenient for patients throughout the Merrimack Valley and Greater Boston area.
Frequently Asked Questions
Have questions about prenatal physical therapy? We’ve got answers.
When should I start prenatal physical therapy?
You can start prenatal PT at any point during pregnancy — there’s no “too early” or “too late.” Many women begin in the first trimester to address early discomfort like round ligament pain or hip instability. Others start in the second or third trimester to prepare for labor and manage increasing pain. If you’re experiencing any pregnancy-related discomfort or want to optimize your body for birth, now is the perfect time to start.
Do I need a referral to see you?
No! Massachusetts is a direct access state, which means you don’t need a physician’s referral to start prenatal physical therapy. You can book directly with us and begin care right away.
Does insurance cover prenatal physical therapy?
We’re an out-of-network provider, but we provide detailed superbills that you can submit to your insurance for possible reimbursement. Many of our clients receive partial or full reimbursement depending on their plan. We also accept HSA and FSA cards for payment. Our fee-for-service model allows us to spend quality one-on-one time with you without insurance restrictions.
Still have questions?
We’re here to help. Schedule a free phone consult to discuss your symptoms and learn how pelvic floor therapy can help you.